CBDB CBDB v2:00/1:20r...11 row
3,351
Meters
19:15.0
Time
2:52.3
Pace
168
Calories
127
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,393 |
| Overall Time | 26:26.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 85 |
August 27, 2025 17:53:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.0 | 3,351 | 2:52.3 | 68 | 535 | 22 | 127 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 21 | 107 | |
| r: 1:20 | 14 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 20 | 105 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | 132 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 143 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 21 | 119 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 141 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 151 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 21 | 127 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 137 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 148 | |
| r: 1:21 | 17 | ||||||
| 2:15.0 | 327 | 3:26.4 | 40 | 436 | 20 | 122 | |
| r: 4:30 | 11 | ||||||
| r42 |
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Workout Graph
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Build Me Up No 5 - 15 min
youtu.be/MCAhAsQ6B9Q
app.erg.zone