CBDB CBDB v2:00/1:50r...10 row
2,745
Meters
16:15.0
Time
2:57.5
Pace
136
Calories
118
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,791 |
| Overall Time | 23:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 78 |
August 25, 2025 17:56:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 2,745 | 2:57.5 | 62 | 515 | 21 | 118 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 20 | 74 | |
| r: 1:50 | 13 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | 100 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 131 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 111 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 145 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 21 | 126 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 149 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 20 | 132 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 150 | |
| r: 0:55 | 19 | ||||||
| 2:15.0 | 315 | 3:34.2 | 36 | 422 | 20 | 117 | |
| r: 4:30 | 14 | ||||||
| r46 |
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Workout Graph
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Build Me Up No 4 - 12 min
youtu.be/qmqAiLHBjqM
app.erg.zone