CBDB CBDB v2:00/3:04r...7 row
2,282
Meters
14:14.0
Time
3:07.1
Pace
115
Calories
112
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,522 |
| Overall Time | 22:54.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 77 |
August 24, 2025 17:11:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 2,282 | 3:07.1 | 53 | 483 | 21 | 112 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 19 | 104 | |
| r: 3:04 | 208 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 102 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | 105 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 122 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 118 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 125 | |
| r: 1:06 | 19 | ||||||
| 2:14.0 | 271 | 4:07.2 | 23 | 379 | 17 | 109 | |
| r: 4:30 | 13 | ||||||
| r240 |
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Workout Graph
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Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
app.erg.zone