CBDB CBDB v2:00/1:49r...3 row
1,942
Meters
11:20.0
Time
2:55.0
Pace
99
Calories
129
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,061 |
| Overall Time | 19:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 81 |
August 23, 2025 18:21:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 1,942 | 2:55.0 | 65 | 524 | 22 | 129 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | 106 | |
| r: 1:49 | 24 | ||||||
| 7:00.0 | 1,315 | 2:39.6 | 86 | 595 | 24 | 142 | |
| r: 1:41 | 73 | ||||||
| 2:20.0 | 316 | 3:41.5 | 32 | 410 | 20 | 111 | |
| r: 4:40 | 22 | ||||||
| r119 |
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Workout Graph
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Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU
app.erg.zone