CBDB CBDB v2:00/2:17r...7 row
1,577
Meters
9:30.0
Time
3:00.7
Pace
78
Calories
121
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,624 |
| Overall Time | 15:39.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 80 |
August 22, 2025 17:32:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 1,577 | 3:00.7 | 59 | 504 | 22 | 121 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 21 | 119 | |
| r: 2:17 | 14 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 110 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 127 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 133 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 136 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 142 | |
| r: 1:52 | 15 | ||||||
| 2:30.0 | 339 | 3:41.2 | 32 | 411 | 20 | 107 | |
| r: 2:00 | 18 | ||||||
| r47 |
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Workout Graph
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Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY
app.erg.zone