CBDB CBDB 30:44 row
5,060
Meters
30:44.8
Time
3:02.2
Pace
253
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 98 |
August 10, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 5,060 | 3:02.2 | 58 | 498 | 18 | 117 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 109 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 19 | 116 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 19 | 118 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 19 | 129 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 19 | 121 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 19 | 113 |
| 30:44.8 | 107 | 3:29.3 | 38 | 431 | 16 | 113 |
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Workout Graph
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