CBDB CBDB 25:37 row
4,097
Meters
25:37.4
Time
3:07.6
Pace
203
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 70 |
August 03, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 4,097 | 3:07.6 | 53 | 482 | 19 | 109 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 19 | 95 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 110 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 19 | 113 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | 130 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 19 | 103 |
| 25:37.4 | 79 | 3:56.7 | 26 | 390 | 18 | 105 |
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Workout Graph
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