CBDB CBDB 2:00 row
253
Meters
2:00.0
Time
3:57.1
Pace
12
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 97 |
May 23, 2025 18:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 17 | 110 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 18 | 102 |
| 1:00.0 | 64 | 3:54.3 | 27 | 393 | 16 | 112 |
| 1:30.0 | 63 | 3:58.0 | 26 | 389 | 18 | 115 |
| 2:00.0 | 64 | 3:54.3 | 27 | 393 | 18 | 113 |
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2 min Cool Down
30x30 cool down
app.erg.zone