CBDB CBDB 10x0:20/1:50r row
789
Meters
3:20.0
Time
2:06.7
Pace
46
Calories
110
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,619 |
| Overall Time | 19:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 42 |
| Stroke Count | 141 |
| Drag Factor | 100 |
May 23, 2025 18:09:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 789 | 2:06.7 | 172 | 891 | 42 | 110 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 92 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 42 | 101 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | 95 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | 104 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | 120 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 86 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 119 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | 121 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 45 | 135 |
| r830 |
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Workout Graph
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RowAlong Sprint: Day 1 - 1:50 Rests
Warm up properly before doing this row. And RowAlong with the video on YouTube: youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y&si=0va2AL4KBazfnDoN
Then - Row 10 x 20 second intervals at MAXIMUM intensity and effort.
1:50 Rests Between
You MUST have a target to hit, set in the Target Setting workout. The first time you don't hit that target (5m buffer if your metric is Metres) stop rowing.
app.erg.zone