CBDB CBDB 5:00 row
674
Meters
5:00.0
Time
3:42.5
Pace
32
Calories
99
Heart Rate
Average Watts | 32 |
---|---|
Calories Per Hour | 409 |
Stroke Rate | 19 |
Stroke Count | 95 |
Drag Factor | 107 |
May 23, 2025 17:39:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 674 | 3:42.5 | 32 | 409 | 19 | 99 |
1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 75 |
2:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 103 |
3:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | 111 |
4:00.0 | 73 | 6:50.9 | 5 | 317 | 13 | 106 |
5:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 100 |
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5min Warmup
app.erg.zone