CBDB CBDB 10x0:20/1:40r row
712
Meters
3:20.0
Time
2:20.4
Pace
37
Calories
116
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 18:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 100 |
May 18, 2025 17:18:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 712 | 2:20.4 | 126 | 734 | 30 | 116 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | 99 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 113 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 109 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 114 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 117 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 118 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 125 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 126 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 120 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 126 |
| r2,008 |
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Workout Graph
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RowAlong Sprint: Day 2 - 1:40 Rests
Warm up properly before doing this row. And RowAlong with the video on YouTube: youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y&si=0va2AL4KBazfnDoN
Then - Row 10 x 20 second intervals at MAXIMUM intensity and effort.
1:40 Rests Between All
You MUST have a target to hit, set in the Target Setting workout. The first time you don't hit that target (5m buffer if your metric is Metres) stop rowing.
app.erg.zone