CBDB CBDB 5:00 row
452
Meters
5:00.0
Time
5:31.8
Pace
20
Calories
91
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 78 |
May 18, 2025 16:58:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 11 | 91 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 12 | 83 |
| 2:00.0 | 0 | 74 | ||||
| 3:00.0 | 95 | 5:15.7 | 11 | 338 | 15 | 104 |
| 4:00.0 | 124 | 4:01.9 | 25 | 385 | 15 | 92 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 17 | 102 |
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5min Warmup
app.erg.zone