CBDB CBDB 2:00 row
262
Meters
2:00.0
Time
3:49.0
Pace
12
Calories
102
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 99 |
May 06, 2025 18:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 16 | 102 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 18 | 92 |
| 1:00.0 | 65 | 3:50.7 | 28 | 398 | 18 | 107 |
| 1:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 108 |
| 2:00.0 | 64 | 3:54.3 | 27 | 393 | 14 | 102 |
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2 min Cool Down
30x30 cool down
app.erg.zone