CBDB CBDB 10x0:20/1:50r row
752
Meters
3:20.0
Time
2:12.9
Pace
40
Calories
99
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,703 |
| Overall Time | 19:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 101 |
May 06, 2025 18:21:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 752 | 2:12.9 | 149 | 812 | 39 | 99 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 69 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | 77 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 116 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | 133 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 145 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | 93 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 89 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | 78 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | 96 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | 96 |
| r951 |
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Workout Graph
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RowAlong Sprint: Day 1 - 1:50 Rests
Warm up properly before doing this row. And RowAlong with the video on YouTube: youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y&si=0va2AL4KBazfnDoN
Then - Row 10 x 20 second intervals at MAXIMUM intensity and effort.
1:50 Rests Between
You MUST have a target to hit, set in the Target Setting workout. The first time you don't hit that target (5m buffer if your metric is Metres) stop rowing.
app.erg.zone