CBDB CBDB 6:00 row
757
Meters
6:00.0
Time
3:57.7
Pace
27
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 11 |
| Stroke Count | 90 |
| Drag Factor | 99 |
May 06, 2025 17:52:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 757 | 3:57.7 | 26 | 389 | 11 |
| 2:00.0 | 0 | ||||
| 4:00.0 | 212 | 4:43.0 | 15 | 353 | 13 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 20 |
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10 min warmup
app.erg.zone