CBDB CBDB 30:00 row
4,812
Meters
30:00.0
Time
3:07.0
Pace
243
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 99 |
May 04, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,812 | 3:07.0 | 53 | 484 | 17 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 16 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 14 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 18 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 18 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 18 |
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Workout Graph
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RA HM W07R1 & RA 30/30-02
youtu.be/wJnNA8OWKB0
Row for 30 minutes at 18 strokes per minute, at 2K+20-22 pace.
I'll be doing this "Strapless" to help work on technique.
app.erg.zone