CBDB CBDB 35:03 row
5,192
Meters
35:03.6
Time
3:22.5
Pace
262
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 97 |
April 27, 2025 09:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.6 | 5,192 | 3:22.5 | 42 | 444 | 20 | 116 |
| 5:00.0 | 346 | 7:13.5 | 4 | 314 | 11 | 97 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 117 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 117 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 20 | 119 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 20 | 117 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 124 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 123 |
| 35:03.6 | 0 | 123 |
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Workout Graph
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RA HM W06R5
🚣 Row for 60 minutes at 24spm 🚣♀️
Bottom Tier Pace Guide = 2K+18-20
Mid Tier Pace Guide = 2K+15-16
Top Tier Pace Guide = 2K+10-12 or faster
Effort = 5-6/10
Speech = Comfortable
HR MAF = 180-age
HR % = between 65 and 75% maxHR
Pace this for the kind of session you would like. So you can do this once as a Bottom tier, then come back another time and do it at a MID tier, and then again for more of a time-trial approach as a top tier, where you'll be loading the power to go faster at 24spm.
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