CBDB CBDB 2:00 row
257
Meters
2:00.0
Time
3:53.4
Pace
12
Calories
94
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 68 |
April 03, 2025 17:37:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 17 | 94 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 20 | 96 |
| 1:00.0 | 65 | 3:50.7 | 28 | 398 | 16 | 94 |
| 1:30.0 | 65 | 3:50.7 | 28 | 398 | 16 | 99 |
| 2:00.0 | 67 | 3:43.8 | 31 | 407 | 18 | 89 |
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2 min Cool Down
30x30 cool down
app.erg.zone