CBDB CBDB 4:00 row
544
Meters
4:00.0
Time
3:40.5
Pace
26
Calories
100
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 85 |
April 03, 2025 17:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 19 | 100 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | 92 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 18 | 102 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 106 |
| 4:00.0 | 126 | 3:58.0 | 26 | 389 | 22 | 101 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone