CBDB CBDB 15:19 row
2,353
Meters
15:19.9
Time
3:15.4
Pace
116
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 82 |
April 02, 2025 17:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 2,353 | 3:15.4 | 47 | 461 | 19 | 113 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 20 | 108 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 20 | 110 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 20 | 121 |
| 15:19.9 | 16 | 10:21.8 | 1 | 305 | 9 | 119 |
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RA HM W06R1 & RA 30/30-15 - Bon Jovi Day!!
We're Half Way there!
youtu.be/hOVa-5IyTUs
Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers!
🚣MID intensity Workout🚣♀️
➔Pace Guide = Start at 2K+15 or faster
➔Effort = Starts at 4/10 - ends at 10/10
➔Speech = Comfortable - then gasping for air by the end!
*** It's Bon Jovi day - we're half way there! (Wait for the end for a very special tribute). And my reward to you for getting this far is allowing you to push the 20spm rate a bit. Aren't I nice? So instead of the usual 2K+18 - push the pace up to 2K+15 or faster. But be sure to keep this at a MID intensity. If you feel like it's nudging TOP - you're going too hard!! ***
🚥You can use Ergzone to programme your Concept 2 PM5 monitor, look for RA 30/30-15 under the RowAlong track which I've split the 30 minutes into 5 minute intervals. I've not programmed in the Warmup and Cooldown however, so you'll need to add them in yourself (I have some on the track, and tagged with the 30/30 label - just bookmark them for future use) 🚥
app.erg.zone