CBDB CBDB 4:00 row
548
Meters
4:00.0
Time
3:38.9
Pace
26
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 68 |
April 02, 2025 17:03:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 548 | 3:38.9 | 33 | 414 | 20 | 107 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 20 | 107 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 20 | 113 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | 107 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 104 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone