CBDB CBDB

Log

Date Workout Score Ave Comments Action
10/13/25 1:39 207m 3:59.8

2 min Cool Down
30x30 cool down
app.erg.zone

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10/13/25 v2:00/r...11 3,261m 2:54.7

TfC Day 5
youtu.be/49OWuiYHv40?si=LU65UmG_Guz_oTRm

This structu…

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09/29/25 2:00 278m 3:35.8

2 min Cool Down
30x30 cool down
app.erg.zone

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09/29/25 v4:00/r...8 3,496m 2:51.6

TfC Day 4
youtu.be/p1GVezyBlZw?si=TRYjsGlph91r6Qbi

WITHOUT WARM…

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09/29/25 0:10 20m 4:12.5

TfC Day 4
youtu.be/p1GVezyBlZw?si=TRYjsGlph91r6Qbi

WITHOUT WARM…

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09/29/25 4:00 605m 3:18.3

TfC Day 4
youtu.be/p1GVezyBlZw?si=TRYjsGlph91r6Qbi

👊 Whether yo…

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09/28/25 28:09 4,685m 3:00.3 View workout
09/22/25 2:00 307m 3:15.4

2 min Cool Down
30x30 cool down
app.erg.zone

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09/22/25 v3:00/r...9 3,134m 2:52.3

TfC Day 3
youtu.be/agnDU9wdiQ0?si=o-F2OPA5ys6N_SfU

🔥 What You&#…

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09/22/25 3:18 498m 3:18.9

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/21/25 0:57 126m 3:47.7

2 min Cool Down
30x30 cool down
app.erg.zone

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09/21/25 v2:00/r...12 3,616m 2:45.9

TfC Day 2
youtu.be/Xzeoo_uk4hM?si=3GKSsq1wYv8NjUXj

4 identical…

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09/21/25 4:00 648m 3:05.1

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/20/25 10:33 1,768m 2:59.0

TfC Day 1
youtu.be/mdgXbkRzwAQ?si=PIR0gn-ONHML1zGx

20 min strai…

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09/20/25 4:00 580m 3:26.8

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/19/25 7x250m/0:45r 9:25.1 2:41.4

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/uqISb-g5R0Cce3rc3Bv…

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09/09/25 v2:00/2:00r...5 2,706m 2:35.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app…

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09/07/25 2:00 280m 3:34.2

2 min Cool Down
30x30 cool down
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09/07/25 10x1:00/1:00r 1,964m 2:32.7

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_3EXSGunRl-Awf6ajuz…

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09/06/25 2:00 271m 3:41.4

2 min Cool Down
30x30 cool down
app.erg.zone

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09/06/25 v1:00/1:00r...6 4,050m 2:35.5

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/5oHz…

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09/03/25 v1:00/2:00r...5 2,208m 2:56.6

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/N02U6…

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09/02/25 8x500m/2:00r 23:46.1 2:58.2

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/PROW9CLSQX6upD8WkJ…

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09/01/25 2:00 266m 3:45.5

2 min Cool Down
30x30 cool down
app.erg.zone

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09/01/25 v1:00/2:00r...9 4,760m 2:37.5

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone…

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