Raymund Bareuther v3:00/r...6 BikeErg
10,236
Meters
18:00.0
Time
1:45.5
Pace
400
Calories
| Rest Distance | 5,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,817 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 84 |
| Revolution Count | 2340 |
| Drag Factor | 103 |
October 02, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,236 | 1:45.5 | 298 | 1325 | 84 | |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 72 | |
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 87 | |
| r: 3:00 | 1,378 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 86 | |
| r: 3:00 | 1,346 | |||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 86 | |
| r: 3:00 | 1,454 | |||||
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 86 | |
| r: 3:00 | 1,403 | |||||
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 87 | |
| r5,581 |
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Workout Graph
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