Raymund Bareuther v5:00/0:30r...9 row
8,256
Meters
29:00.0
Time
1:45.3
Pace
643
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,521 |
| Overall Time | 53:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
August 04, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,256 | 1:45.3 | 299 | 1329 | 25 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 27 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 27 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 27 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 27 | |
| r: 3:00 | 20 | |||||
| r265 |
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Workout Graph
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