Raymund Bareuther v1500m/4:00r...4 row
4,500
Meters
14:54.3
Time
1:39.3
Pace
381
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 26:54.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 128 |
June 13, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 4,500 | 1:39.3 | 357 | 1527 | 29 | |
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1401 | 26 | |
| r: 4:00 | 54 | |||||
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 27 | |
| r: 4:00 | 97 | |||||
| 3:08.0 | 1,000 | 1:34.0 | 421 | 1750 | 34 | |
| r: 4:00 | 105 | |||||
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 38 | |
| r256 |
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