Raymund Bareuther v200m/0:50r...8 row
4,400
Meters
14:35.9
Time
1:39.5
Pace
368
Calories
179
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,827 |
| Overall Time | 21:15.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 125 |
May 18, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.9 | 4,400 | 1:39.5 | 355 | 1521 | 27 | 179 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | 157 | |
| r: 0:50 | 102 | ||||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 32 | 172 | |
| r: 0:50 | 99 | ||||||
| 1:15.3 | 400 | 1:34.1 | 420 | 1744 | 32 | 178 | |
| r: 0:50 | 95 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | 182 | |
| r: 0:50 | 38 | ||||||
| 1:55.6 | 600 | 1:36.3 | 392 | 1647 | 30 | 185 | |
| r: 0:50 | 24 | ||||||
| 2:18.5 | 700 | 1:38.9 | 361 | 1544 | 27 | 187 | |
| r: 0:50 | 20 | ||||||
| 2:48.7 | 800 | 1:45.4 | 299 | 1327 | 23 | 184 | |
| r: 0:50 | 10 | ||||||
| 3:10.3 | 900 | 1:45.7 | 296 | 1319 | 24 | 188 | |
| r: 0:50 | 39 | ||||||
| r427 |
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Workout Graph
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