Raymund Bareuther v1500m/4:00r...3 row
3,000
Meters
10:07.1
Time
1:41.1
Pace
248
Calories
170
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:07.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 125 |
May 28, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.1 | 3,000 | 1:41.1 | 338 | 1462 | 29 | 170 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 23 | 160 | |
| r: 4:00 | 76 | ||||||
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1727 | 30 | 176 | |
| r: 4:00 | 97 | ||||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 34 | 176 | |
| r173 |
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Workout Graph
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