Raymund Bareuther v8:00/2:00r...8 row
4,603
Meters
17:32.3
Time
1:54.3
Pace
337
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 28:32.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 122 |
June 29, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,603 | 1:54.3 | 234 | 1106 | 24 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 20 | |
| r: 2:00 | 20 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:30 | 49 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| r: 1:30 | 31 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | |
| r: 1:30 | 37 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| r: 1:30 | 45 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| r: 1:30 | 40 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 37 | |
| r: 1:30 | 39 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | |
| r261 |
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Workout Graph
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