Raymund Bareuther v8:00/2:00r...8 row
5,553
Meters
20:04.1
Time
1:48.4
Pace
429
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 31:04.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 123 |
June 28, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,553 | 1:48.4 | 275 | 1245 | 25 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 20 | |
| r: 2:00 | 34 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 1:30 | 47 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r: 1:30 | 43 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 1:30 | 35 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | |
| r: 1:30 | 32 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 32 | |
| r: 1:30 | 40 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 1:30 | 32 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 21 | |
| r263 |
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Workout Graph
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