Raymund Bareuther v5:00/2:00r...7 row
7,791
Meters
28:00.0
Time
1:47.8
Pace
593
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 39:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
June 09, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,791 | 1:47.8 | 279 | 1261 | 24 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 27 | |
| r: 2:00 | 50 | |||||
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 26 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | |
| r213 |
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Workout Graph
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