Raymund Bareuther v10:00/3:00r...7 row
5,454
Meters
19:33.7
Time
1:47.5
Pace
424
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 31:33.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 132 |
May 05, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,454 | 1:47.5 | 281 | 1266 | 26 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 20 | |
| r: 3:00 | 33 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| r: 1:30 | 52 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:30 | 50 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | |
| r: 1:30 | 49 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | |
| r: 1:30 | 47 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | |
| r: 1:30 | 43 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 35 | |
| r: 1:30 | 21 | |||||
| r295 |
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Workout Graph
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