Tom Smith 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 113 |
January 15, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 25 | 149 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 25 | 137 |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 684 | 25 | 148 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 712 | 25 | 163 |
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