Tom Smith 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
January 04, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 24 | 146 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 24 | 138 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 702 | 25 | 144 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 710 | 25 | 156 |
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