Tom Smith 30:00 row

6,324

Meters

30:00.0

Time

2:22.3

Pace

356

Calories

139

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25
Stroke Count754
Drag Factor112

October 27, 2023 05:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,324 2:22.3 121 717 25 139
5:00.0 1,034 2:25.0 115 694 25 132
10:00.0 1,054 2:22.3 121 717 25 141
15:00.0 1,052 2:22.5 121 715 25 142
20:00.0 1,057 2:21.9 122 721 25 141
25:00.0 1,050 2:22.8 120 713 25 142
30:00.0 1,076 2:19.4 129 744 25 138

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Workout Graph

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