Tom Smith 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 03, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 24 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 |