Tom Smith 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 114 |
August 02, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 25 | 144 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 133 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 135 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 145 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 145 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 150 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 158 |
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Workout Graph
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