Tom Smith 30:18 row
6,006
Meters
30:18.8
Time
2:31.4
Pace
324
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 134 |
February 23, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,006 | 2:31.4 | 101 | 646 | 16 | 126 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 121 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 125 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 17 | 128 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 126 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 127 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 130 |
| 30:18.8 | 60 | 2:36.6 | 91 | 613 | 13 | 129 |
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Workout Graph
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