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Log

Date Workout Score Ave Comments Action
05/13/18 0:36 167m 1:48.6 View workout
05/13/18 1:46 510m 1:44.0 View workout
05/13/18 42:14 10,017m 2:06.5 View workout
05/12/18 6:11 1,010m 3:03.9 View workout
05/12/18 10000m 37:07.7 1:51.3

1週間前より9秒更新したが1時間16000mには程遠い

 View workout
05/12/18 10:00 2,706m 1:50.8 View workout
05/10/18 1:48 314m 2:53.0 View workout
05/10/18 20:00 5,362m 1:51.8 View workout
05/10/18 1:49 310m 2:56.6 View workout
05/10/18 40:34 10,016m 2:01.5 View workout
05/10/18 5:16 1,011m 2:36.3 View workout
05/09/18 3:39 622m 2:56.1 View workout
05/09/18 2x10:00/5:00r 5,470m 1:49.6 View workout
05/08/18 20:00 5,289m 1:53.4 View workout
05/04/18 4:00 959m 2:05.2 View workout
05/04/18 1:04 230m 2:20.6 View workout
05/04/18 40:00.0 10,000m 2:00.0

9500m付近でBluetoothの接続が切れて記録不能。500m／1分55秒のペースが板についてきた

 View workout
05/03/18 6:05 1,022m 2:58.9 View workout
05/03/18 10000m 37:16.9 1:51.8

1時間16000mのペースを意識して取り組んだ、前半のレートを2枚ほど上げていたら後半にもう少し温存できた。

 View workout
05/02/18 6:06 1,004m 3:02.3 View workout
05/02/18 39:41 10,016m 1:58.8 View workout
05/01/18 4:53 762m 3:12.6 View workout
05/01/18 38:38 10,015m 1:55.7 View workout
04/30/18 1:47 250m 3:35.4 View workout
04/30/18 38:03 10,013m 1:54.0 View workout