Yuri Sato 5x10:00/5:00r row
12,673
Meters
50:00.0
Time
1:58.3
Pace
853
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,210 |
| Overall Time | 1:15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
| Drag Factor | 113 |
February 11, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,673 | 1:58.3 | 211 | 1026 | 26 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 26 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 26 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 27 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 27 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 26 | |
| r537 |
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Workout Graph
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67.2kg