Daichi Sakamoto 4x10:00/5:00r row
10,494
Meters
40:00.0
Time
1:54.3
Pace
736
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,552 |
| Overall Time | 1:00:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 116 |
May 24, 2018 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,494 | 1:54.3 | 234 | 1105 | 24 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 24 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 24 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 23 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 27 | |
| r58 |
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Workout Graph
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