Daichi Sakamoto 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 22, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 23 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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