Sayaka Iijima 2x10:00/5:00r row
4,640
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
May 09, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 23 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 23 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 24 | |
| r1,313 |
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Workout Graph
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