Shota Nashimoto 20:00 row
5,313
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
July 25, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,313 | 1:52.9 | 243 | 1136 | 25 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 |
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Workout Graph
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