Shota Nashimoto 20:00 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
July 07, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 20 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 |
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Workout Graph
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