Shota Nashimoto 1100m row
1,100
Meters
3:34.2
Time
1:37.3
Pace
93
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 16, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.2 | 1,100 | 1:37.3 | 379 | 1605 | 30 |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 30 |
| 0:58.5 | 600 | 1:37.5 | 378 | 1599 | 30 |
| 0:58.6 | 900 | 1:37.6 | 376 | 1592 | 32 |
| 0:39.3 | 1,100 | 1:38.2 | 369 | 1570 | 31 |
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