Shota Nashimoto 20:00 row
5,252
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 116 |
February 15, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 20 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 21 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 22 |
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Workout Graph
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フォームが少しでも崩れると、足への負担がくる