ben jenkins 3x2000m/2:00r row
5,011
Meters
24:28.2
Time
2:26.4
Pace
289
Calories
130
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 30:28.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 09, 2025 23:05:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,011 | 2:26.4 | 111 | 683 | 16 | 130 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 17 | 132 |
| 10:32.0 | 2,000 | 2:38.0 | 89 | 605 | 15 | 126 |
| 4:55.2 | 1,011 | 2:25.9 | 112 | 687 | 18 | 138 |
| r28 |
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Workout Graph
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3 x 2000 R18 r2:00
app.erg.zone