ben jenkins 3x2000m/2:00r row
5,013
Meters
21:59.2
Time
2:11.5
Pace
305
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 27:59.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 131 |
March 06, 2025 22:50:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,013 | 2:11.5 | 154 | 828 | 17 | 154 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 17 | 147 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 18 | 165 |
| 4:54.7 | 1,013 | 2:25.4 | 114 | 691 | 18 | 151 |
| r26 |
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Workout Graph
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3 x 2000 R18 r2:00
app.erg.zone