ben jenkins 3x2000m/2:00r row
5,017
Meters
22:26.3
Time
2:14.1
Pace
302
Calories
141
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 28:26.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 134 |
March 04, 2025 23:37:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,017 | 2:14.1 | 145 | 798 | 17 | 141 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 18 | 135 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 18 | 153 |
| 5:04.2 | 1,017 | 2:29.5 | 105 | 660 | 17 | 135 |
| r32 |
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Workout Graph
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3 x 2000 R18 r2:00
app.erg.zone