ben jenkins 3x2000m/2:00r row
6,000
Meters
28:13.4
Time
2:21.1
Pace
352
Calories
30
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 34:13.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 135 |
March 02, 2025 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.4 | 6,000 | 2:21.1 | 125 | 728 | 17 | 30 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 20 | 101 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 17 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 17 | |
| r35 |
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Workout Graph
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3 x 2000 R18 r2:00
app.erg.zone